Every man, regardless of age, is concerned about how to increase potency.
There are many reasons for this problem. Most men believe that this is due to age, but this is not the case. The problem can occur due to constant stress, and sometimes as a result of trauma.
One very rarely thinks about preventing one's potency, thus allowing the disease to develop.
To quickly increase male potency, you need to spend some money.
How to quickly improve erectile function
First you need to understand why the man's potency has failed. Only then can you take steps to increase potency and begin treatment. In most cases, the cause of poor potency is constant stress, severe fatigue of the body as a whole and various diseases. It is not necessary to give preference to chemicals, because the problems can be solved with the help of folk remedies.
Prevention of potency
Not all men pay attention to the state of their reproductive system. As a result, they have to fight the disease itself. There are several rules to improve potency that must be followed.
You need to pay special attention to your health. Try to avoid unnecessary stress on the body and limit your entertainment for electronics, because electromagnetic fields negatively affect a man's potency. A sedentary lifestyle is extremely detrimental to overall health.
To increase potency, it is recommended to give up bad habits. Smoking, alcohol and drug use have an adverse effect on the general condition of the body. It is not necessary to completely give up alcohol, but you should give up smoking forever, as it negatively affects the hormonal status of the body.
To increase potency, you need to carefully monitor your weight. Sudden weight gain or loss also has a bad effect on potency. The glands stop producing testosterone with excessive subcutaneous fat in men. Cholesterol rises in the body, blood vessels become blocked and blood flow to the male genital organ slows down. If there are problems with overweight, it is necessary to exclude fatty foods, high-calorie foods from the diet, it is advisable to go on a diet.
Methods to improve potency that do not require much effort
Strengthening potency can be done with the help of a steam bath. A ten-minute visit with two or three approaches is enough to improve potency. It is recommended that bathing procedures be repeated at least twice every seven days. It is also useful to steam with a birch broom.
To increase potency, you need to eat right, take a complete intake of vitamins, add fresh fruits and vegetables to the diet. A good way to increase potency is to eat egg yolk, garlic, walnuts, beans, beans, carrots stewed in cow's milk, honey and dark chocolate.
Sports to increase potency
An active lifestyle is positively one of the ways to strengthen potency. You should start with daily morning exercises and walks in the fresh air. It takes a gradual habituation of the body to stress. However, you should not exhaust your body. There are several exercises that effectively increase potency:
- Improving potency can be achieved with the following exercise. You need to sit in a comfortable position on a special mat. Then the leg is bent so that there is no discomfort. Then with two fingers you have to grab the tendon above the heel and knead it in this position for sixty seconds.
- Another exercise to increase potency. In a sitting position, take the most comfortable position. Initially, they begin to massage the front of the lower leg of the left leg with both hands, gradually moving to the right. The exercise on each leg is done for one minute, which helps to relax the prostate gland. Thus, an increase in potency is observed.
Traditional methods to increase erectile function
One of the best foods to increase potency is honey. There are the following ways to use this product to increase potency in men:
- honey is mixed with freshly squeezed carrot juice and drunk a quarter cup three times in twenty-four hours;
- tincture of honey and garlic is taken orally at least twice a day, twenty drops. The drug can be purchased at any pharmacy;
- honey in combination with walnuts is eaten once a month for two teaspoons twenty minutes after meals. For greater efficiency, the ingredients are filled with warm milk;
- in addition to honey, fresh seaweed juice will help improve potency;
- two tablespoons chopped walnut leaves mixed with eight tablespoons of horseradish and basil root. Then pour all the ingredients with mulled red wine and let it brew, pre-wrapping it in a thick piece of cloth. The drink is filtered and taken before meals, one hundred milliliters at least three times a day;
- increase in potency occurs if ten grams of dry herb from the lungs is poured into a glass of boiling water and infused for sixty minutes, after which you need to strain the drink. The broth is taken one tablespoon three times a day.
Drug solution to potency problems
There are a huge number of chemicals to improve potency. The effect is achieved in a short time. The drug, which improves erectile function, acts only on the male genital organ. There are virtually no side effects. Addiction arises on a psychological level. Drug addiction self-hypnosis occurs. Most often, men buy only the most popular drugs to increase potency in pharmacies.
The desired effect after taking drugs, which is necessary for male potency, is achieved after about two hours. This method, how to increase potency in men, has a minimal number of side effects.
Finally
There are many ways to improve male potency. Before deciding which method to increase or improve potency, you should consult a medical professional. Male libido can also be increased with the help of various preventive measures, such as a contrast shower.
If you carefully monitor the condition of your body, you can avoid the appearance and development of many diseases that affect the state of male libido. In case of erectile dysfunction, do not delay a visit to the doctor. So in the future you will not have to look for an answer to the question of how to increase potency. Almost every disease is easier to treat in the early stages. Take care of your health, because for a person this is the most valuable thing.